Mary feels the shine and exudes the happy glow of her fitness in Tuscany 2010! At her 1968 class reunion in August 08 Mary represented her class well! This review of the renewed Mary, a liberated boomer babe who is YOUNGER in mind and body than her average peer, is to honor her stunning accomplishments. Radiant and dazzling at the beginning of her 2nd adulthood, Mary, a seasoned road warrior intelligently signals her body to renovate itself with an hour of exercise daily. With each running stride, her cells are jolted to release natural chemicals that bathe her brain and soul with positive feelings - and she glows! Having read and applied the teaching contained in YOUNGER NEXT YEAR, Mary does not negotiate her committment to exercise hard six days a week. She is relentless about her set priority and my life has been enhanced by watching her grow younger and stronger since my visit in May 2008. Indeed exercise is the magic of her optimism, poise and strength to trot the globe as a board member of a major Canadian company. She is brilliant on the tennis court, confident on the golf course, respected in the board room, and cherished by her doting husband at home. Smart women do not grow older, they grow stonger, more vibrant and younger! With extreme exercise, diet and keeping her soul supported by choice Chiquititas, she sings and dances to Momma Mia. Hooyah! Mary turned back the bio clock. Statistics show that the fastest growing segment of the USA population is of active folks thriving past a century. Another great book "WHAT HAPPY WOMEN KNOW" reveals pages of truth that Mary has lived. Mary is happily a ravishing victoress, living cancer free for 15 years. Courage is taking constructive action in spite of fear. Fear rose up, and Mary intentionally invoked her neocortex to overtake the lower brain (amygdala) where fear resides. Her courage is rehearsed and ready to combat any thought to quit. Mary is among the conscious wise that enjoy the benefit of an earned, generous income, the good habit of healthy thinking, eating and moving.Mary is a GRAND mother and the creative genius of fashion for her tiny tots that strut her designs annually in the Halloween parade. A happy tradition of communicating current measurements over the phone, these cuties passionately love their glam Gamma. As a happy woman, Mary knows that her beautiful possessions are not all that delivers happiness. She is generous, kind, humble and greatful. Wisely she does not play the comparison game because she knows that someone wlll always have more than she does. Mary is content knowing that good enough, is good enough. The Countess of Blessington "There is no cosmetic for beauty like happiness" Mary is the container of beauty and as my senior sister by only 10 months, she is my mentor, my greatest soul supporter, model of courage and compassionate friend. We will live well into our nineties, and we will live with boosted bio - chemistry, amazing brains and optimistic fanfare! Gail Sheehy confesses in the foreward of "Younger Next Year" that she goes to Rancho la Puerta in Mexico annually for a fitness camp. One session of exercise she truly enjoys is "strip dancing" to great tunes! A class dedicated to stripping off the normal identity in order to reveal the natural erotic creature that thrives under the skin of every female. Gail remarks "It's a heck of a lot more fun than doing squat thrusts in a sweaty gym". Gail's latest book "Sex and the Seasoned Woman" suggests that women need to strut their stuff, grind their hips, shake their booty, dangle their ornaments and have FUN shamelessly VAMPING! Exercise is a FUN habit that includes a good release of the inner goddess - crank up the chemistry with great music and swirling moves, FEELING the beat of the tamborine as the dancing QUEEN! A choice Chiquitita!
Mary feels the shine and exudes the happy glow of her fitness in Tuscany 2010! At her 1968 class reunion in August 08 Mary represented her class well! This review of the renewed Mary, a liberated boomer babe who is YOUNGER in mind and body than her average peer, is to honor her stunning accomplishments. Radiant and dazzling at the beginning of her 2nd adulthood, Mary, a seasoned road warrior intelligently signals her body to renovate itself with an hour of exercise daily. With each running stride, her cells are jolted to release natural chemicals that bathe her brain and soul with positive feelings - and she glows! 
Having read and applied the teaching contained in YOUNGER NEXT YEAR, Mary does not negotiate her committment to exercise hard six days a week. She is relentless about her set priority and my life has been enhanced by watching her grow younger and stronger since my visit in May 2008. Indeed exercise is the magic of her optimism, poise and strength to trot the globe as a board member of a major Canadian company. She is brilliant on the tennis court, confident on the golf course, respected in the board room, and cherished by her doting husband at home. 
Smart women do not grow older, they grow stonger, more vibrant and younger! With extreme exercise, diet and keeping her soul supported by choice Chiquititas, she sings and dances to Momma Mia. Hooyah! Mary turned back the bio clock. Statistics show that the fastest growing segment of the USA population is of active folks thriving past a century. Another great book "WHAT HAPPY WOMEN KNOW" reveals pages of truth that Mary has lived. Mary is happily a ravishing victoress, living cancer free for 15 years. Courage is taking constructive action in spite of fear. Fear rose up, and Mary intentionally invoked her neocortex to overtake the lower brain (amygdala) where fear resides. Her courage is rehearsed and ready to combat any thought to quit. Mary is among the conscious wise that enjoy the benefit of an earned, generous income, the good habit of healthy thinking, eating and moving.
Mary is a GRAND mother and the creative genius of fashion for her tiny tots that strut her designs annually in the Halloween parade. A happy tradition of communicating current measurements over the phone, these cuties passionately love their glam Gamma. 
As a happy woman, Mary knows that her beautiful possessions are not all that delivers happiness. She is generous, kind, humble and greatful. Wisely she does not play the comparison game because she knows that someone wlll always have more than she does. Mary is content knowing that good enough, is good enough. The Countess of Blessington "There is no cosmetic for beauty like happiness" Mary is the container of beauty and as my senior sister by only 10 months, she is my mentor, my greatest soul supporter, model of courage and compassionate friend. 
We will live well into our nineties, and we will live with boosted bio - chemistry, amazing brains and optimistic fanfare! Gail Sheehy confesses in the foreward of "Younger Next Year" that she goes to Rancho la Puerta in Mexico annually for a fitness camp. One session of exercise she truly enjoys is "strip dancing" to great tunes! A class dedicated to stripping off the normal identity in order to reveal the natural erotic creature that thrives under the skin of every female. Gail remarks "It's a heck of a lot more fun than doing squat thrusts in a sweaty gym". Gail's latest book "Sex and the Seasoned Woman" suggests that women need to strut their stuff, grind their hips, shake their booty, dangle their ornaments and have FUN shamelessly VAMPING! Exercise is a FUN habit that includes a good release of the inner goddess - crank up the chemistry with great music and swirling moves, FEELING the beat of the tamborine as the dancing QUEEN! A choice Chiquitita!
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